lifespeak spark

The LifeSpeak Inc. Podcast

Learn, Grow, and Be Inspired

Join our leading experts in health, work, and wellness as they share personal stories of struggle and resilience

Email us questions or comments at podcast@lifespeak.com
Find us on Apple Podcasts, Spotify, and wherever you get your favourite podcasts.

Episode: 33 -June 20, 2023
New Alcohol Guidelines and Your Health: A Conversation with Dr. Terri-Lynn MacKay
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Episode: 32 -May 16, 2023
Recognizing Workplace Burnout: A Conversation with Dr. Reena Kotecha
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Episode: 31 -April 18, 2023
Finding the Flow and Embracing Your Greatness: A Conversation with George Mumford
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Episode: 30 -March 21, 2023
Reconnecting in a Disconnected World: A Conversation with Jody Carrington
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Episode: 29 -February 22, 2023
How to Be Your Own Therapist: A Conversation with Psychotherapist, Owen O’Kane
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A man and a woman are sitting on a couch staring at a computer, with a calculator next to it. The woman has one of her hands on her head in disbelief. The man has his head in his hands, looking stressed.
Episode: 28 -January 17, 2023
How to Make Good Decisions in Uncertain Times: A Conversation with Shannon Lee Simmons
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Episode: 27 -December 20, 2022
A Conversation With Dr Tara Porter About The Metal Health Of Teenage Girls
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Episode: 26 -December 5, 2022
Our Most Popular Episodes of 2022!
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Episode: 25 -November 15, 2022
An Interesting Conversation About Boredom With Dr James Danckert
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Episode: 24 -October 19, 2022
Boosting Your Digital Wellness: A Conversation with Lisa Pender
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woman with eyes closed being mindful
Episode: 23 -September 21, 2022
Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation with Dr. Christopher Willard
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Black woman looking tired at work desk
Episode: 22 -August 16, 2022
Working and Our Mental Health: A Conversation with Occupational Psychologist, Dr. Jo Yarker
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A group of employees sits together and supports one another through substance use challenges.
Episode: 21 -July 19, 2022
Do I have a problem? A Conversation with Dr. Youssef Allami about substance use and gambling
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Episode: 20 -May 17, 2022
Creating a Safe Space for LGBTQ2+ Workers: A Conversation with Michael Bach
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Episode: 19 -April 19, 2022
The Power of Teamwork: A Conversation with Dr. Brian Goldman
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older asian woman looking sad and tired
Episode: 18 -March 15, 2022
Breaking the Taboo of Menopause: A Conversation with Bev Thorogood
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white male struggling with eating disorder
Episode: 17 -February 15, 2022
Understanding and Treating Eating Disorders: A Conversation with Clinical Therapist, Kyla Fox
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Adult Asian male wearing a surgical mask looks tired
Episode: 16 -January 18, 2022
Fighting Feelings of Pandemic Fatigue: A Conversation with Psychotherapist Janna Comrie
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White woman with long blonde hair eating a salad outside in the sun
Episode: 15 -December 21, 2021
Parenting Picky Eaters in a Pandemic: A Conversation with Family Nutritionist, Nishta Saxena
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Episode: 14 -November 16, 2021
Grappling with Eco-Anxiety: A Conversation with Environmental Journalist, Candice Batista
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