Most of us treat pain as something to eliminate, but what if it’s actually trying to protect you? Physiotherapist and MSK health expert Jessie Podolak breaks down the difference between acute and chronic pain, why the brain plays a surprising role in how we feel it, and why walking may be the most underrated medicine we have. A practical, hopeful, and insightful discussion for anyone living with pain.
Resources:
Jessie Podolak, PT, DPT, Fellow of Pain Science
Dr. Courtney Conley – Walk: Your Life Depends On It
