Everyday fitness and nutrition to support whole-person health
LifeSpeak makes it easy to move, eat well, and recharge, no matter where someone’s starting. No guilt. No gear. Just simple steps that build strength, confidence, and control—and help prevent bigger health issues down the line.
Healthier humans. Lower costs. Fewer setbacks.
LifeSpeak helps your population move better, eat smarter, and avoid the long-term impact of preventable health risks, starting with real-life actions they can take today.
- Easy, everyday access to fitness and nutrition support
- Programs designed to stop problems before they escalate
- Interactive tools and live support that turn good intentions into lasting change
With a 4.7-star average class rating and 73 NPS, LifeSpeak doesn’t just promise engagement; it proves it. Prevention only works when people actually use it, and our approachable format drives usage up to 4x higher than traditional crisis-response tools.
Better productivity
Less absenteeism
Better cost-savings
What’s included
Fitness
Yoga, walking, strength, stretching, recovery, Pilates, mobility, mindfulness, and adaptive options led by certified experts. Thousands of classes for every ability, energy level, and space, all with zero equipment required.
Nutrition
Quick meals, smarter swaps, and real-life nutrition guidance. No diets. No guilt. Just daily food decisions that support energy, strength, and long-term health.
Physical health support
Expert-led content that supports the full spectrum of physical wellbeing, including metabolic health, chronic disease prevention, GLP-1 and weight management, diabetes, women’s and men’s health, pain management, and healthy aging.
Group challenges
Points-based challenges that make healthy habits stick, while boosting morale, connection, and engagement across your organization.
Goal-based programs
1 to 4 week paths for strength, balance, mobility, injury recovery, energy, and more. Designed for progress, not pressure, and built to help people stay consistent through real-life ups and downs.
Behavioral health coaching
Confidential one-to-one virtual sessions that help people build resilience, handle personal challenges, and work through everyday stress.
Relatable experts
Classes and programs are led by certified, diverse, and relatable professionals, and refreshed regularly to keep engagement high and outcomes strong.
Campaign support that keeps wellbeing front and center
Ready-to-use toolkits and communications make it easy to promote engagement all year long.
Support for their whole circle
Because life doesn’t happen alone, members can share access with up to five friends or family.
Experts people trust. Guidance that sticks.
Here’s a glimpse of the 500+ certified professionals who help our members move, eat, and live well, every day.
Jodi Sussner
Master’s degree in Exercise Physiology
Jessica Wong
Group fitness instructor and yoga teacher
Sheldon McBee
ACE certified Personal Trainer
Tina McAlpine
Fitness instructor
Dr. Kevin Jardine
Functional Medicine Practitioner
David Sarwer PhD
Director of the Center for Obesity Research
Your biggest health claims are often preventable.
Back pain. Injuries. GLP-1s for lifestyle-related risks. You’re already paying the price, but your people don’t have to. Here are some of our popular lifestyle programs delivering real results:
Musculoskeletal Health
Back, shoulder, and joint pain? This is the first step, not physical therapy.
Metabolic Health
Energy, blood sugar, and weight management, supported through food and movement.
Cardio Fitness
Low-pressure, low-impact programs that gently improve stamina.
Return to Movement
For those coming back from injury, illness, or long gaps in activity.
Adaptive Fitness
Supportive movement for people with limited mobility, because everyone deserves to feel strong.
GLP-1s
Helps people maximize GLP-1 medication benefits through dietary strategies and exercise
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“The videos provide an easy, convenient way to get daily exercise. Since starting the programs, I’ve lost weight, my aches and pains have diminished, and I feel better about myself.”
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“My energy level is so much higher when I’ve done a LifeSpeak class. I feel more productive.”
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“The short videos allow me to find specific information quickly, without needing to consult my doctor.”
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“I need exercise classes to relieve stress, and the stretching classes help me relax and wind down. I sleep better, and then get up and perform better.”
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“LifeSpeak gives me easy access from anywhere, which cuts down on my excuses to do something healthy for myself.”
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“I have been able to get stronger without feeling intimidated, and the variety keeps me coming back.”
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“I think LifeSpeak is better than peanut butter and jelly sandwiches.” (Yes, real member quote!)
Ditch the disconnected tools. Power wellness with LifeSpeak.
A unified platform for fitness, nutrition, and physical wellbeing, built to scale with your people and simplify your team’s workload.
You’ve already got enough to manage. LifeSpeak delivers fitness and nutrition support through a secure, enterprise-ready platform that’s easy to launch, simple to expand, and built for real impact. Start with Fitness & Nutrition, and layer in additional tracks like Mental Health, Parenting & Caregiving, or Substance Use Health, without adding new vendors or complexity.
- One login for all wellness content
- Seamless, reliable user experience across every track
- Centralized data and campaign management
- Enterprise-level privacy, performance, and uptime
- Consistent updates and scalable functionality
FAQ
Do you have programs available for all ages?
Yes. LifeSpeak supports any age, gender, interest, or ability level. Our fitness, nutrition, and mindfulness programs span all five generations and include specialty areas such as adaptive fitness, weight loss and diabetes, musculoskeletal support, active aging, and sports readiness.
Will employees and members actually use it?
Yes. Classes are short, accessible, and built for real life. Daily recommendations, coaching options, and easy mobile access help people stay consistent. We can also walk you through our proven engagement tactics in your demo.
Does this work for frontline teams?
Yes. Everything is mobile-friendly and easy to use during transitions, breaks, and short downtime windows. Live nutrition coaching and behavioral health coaching are available when employees need extra support.
How fast can we launch?
Most organizations launch within weeks. We help with onboarding, internal rollout, and SSO setup so teams can start strong from day one.
What kinds of classes are included?
Strength, mobility, yoga, walking, stretching, Pilates, mindfulness, nutrition tutorials, and more. People can also access live nutrition coaching, behavioral health coaching, and a nationwide physical gym network in the United States.
What does it cost?
Pricing is predictable PEPM and tailored to your size and goals. Volume and multi-year discounts are available.
What are the training or qualifications of your fitness instructors?
Every instructor holds at least a Group Fitness certification from ACE or AFAA. Many have degrees in Kinesiology or Exercise Science or advanced certifications through ACE, NASM, or ACSM.
Prevention starts with one click
Real progress starts with an easy first step.
When people feel better physically, they perform better—and stay longer.