In this episode, clinical psychologist Dr. Ashleigh Golden explores how AI is influencing mental health, anxiety, stress and emotional coping in subtle but powerful ways. From reassurance-seeking and perfectionism to emotional avoidance and uncertainty tolerance, we discuss how everyday AI tools may be shaping the way we think, work and manage difficult emotions. Learn how to use AI more intentionally while protecting your mental well-being in an increasingly AI-driven world.
Resources:
A Transdiagnostic Model for How General Purpose AI Chatbots Can Perpetuate OCD and Anxiety Disorders (npj Digital Medicine, 2026) by Dr. Ashleigh Golden and Dr. Elias Aboujaoude
