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The LifeSpeak Wellbeing Blog

Learn how to live a healthier life both in and outside of work from our hundreds of wellbeing experts.
Alcohol and Health Should I Change My Drinking Behavior
A group of diverse friends sitting around a table drinking.
Building Better Habits: Addressing substance use at work and at home
A manager supports an employee with a hand on the shoulder during a stressful time at work.
The Wakanda Effect: Ethnic Pride as a Tool for Psychological Wellbeing
A group of black employees sit in a meeting. A cup of coffee is on the table in front of a woman holding a document.
Building Better Habits: Understanding and managing sugar consumption
An employee reaches for a donut during her work day.
Belonging the Antidote to Quiet Quitting Better Mental Health
A group of five diverse employees are working around a laptop.
Building Better Habits Caring For Caregivers
A caregiver and her father build better habits by watching education videos on a laptop.
Learning New Life Skills A Total Wellbeing Guide For Any Organization
A woman sitting on a couch, leaning forward on her male partner who's showing her something on his laptop.
Understanding Weight Gain Caused by Aging: What You Can and Can’t Control
A plate of eggs and salad on a wooden table in the foreground. A windup clock indicating 7 o'clock in the background beside a cup of coffee on a saucer. There are coffee beans next to the coffee cup.
We challenged our clients to move more this year—and you blew us away!
A group of four employees lunging forward in an office. They are participating in a workplace stretching session.
Celebrating 2022: Key Employee Wellbeing Insights from LifeSpeak’s Top Videos
A couple sits on a couch in their living room, watching a video on their laptop
Celebrating 2022: Key Employee Wellbeing Insights from LifeSpeak’s Top Blogs
A man in a checkered blue shirt sits at a desk in front of a laptop, writing in a notebook
Let’s Welcome the Holiday Season—Not the Holiday Stress
A female employee overcome with holiday stress holds her head in frustration while wrapping holiday gifts.
Winter is coming: How to build resilience before the cold
A female employee sits an top of a mountain enjoying the view after building resilience during the climb.
Embracing the mind-body connection this fall
A nurtures his mind and body by exercising with a group outside.
Facing your fears: Expert tricks to treat the scary situations in your life
Man in a suit sitting on the ground behind a podium, breathing into a paper bag
Loneliness can harm your mind and your body—here’s how
A woman grapples with her loneliness, staring out a window on a rainy day.
Understanding Mental Illness: What are the basics that I should know?
Woman leaning against a concrete wall
Trauma & Healing: How Modern Day Brain Science Meets Traditional Indigenous Teachings – Pt.2
A Canadian Indigenous Family sitting in their living room at home
Fresh Starts: 5 strategies for re-evaluating your DEI program
A group of employees in an office
Talking About Men and Suicide – We All Have a Role to Play
Two men sit next to each other in a living room discussing men and suicide. The older man (right) comforts the younger man (left), by putting an arm around him.
Fresh Starts: Helping families get back to school, not back to stress
Image of a woman walking 4 young children to school
Introducing the Fresh Start Effect—a psychological trick to spark big change this fall
Animated image of a person walked towards a curved arrow
Suicide Prevention Day: Overcoming the Stigma Surrounding Suicidal Ideation
A mother and daughter discuss suicidal ideation openly with one another.
Feel “bored out of your mind” at work? You’re not alone and change is possible
A stressed and hunched over person with their hand on the bridge of their nose, and their glasses in their other hand
Ways to manage your time and mind when it’s all too much
A manager looks over the shoulder of an employee sitting at a desk late at night
Don’t make ‘busy’ your standard state of being: Expert tips to find time for yourself
(Animated) A woman relaxes in a bathtub with cucumbers on her eyes, taking time away from her busy schedule.
Meet Alavida Sit Down With Company Founder and President Elliot Stone
A person in a blue hoodie, standing with their arms up in the air in triumph. The text reads: Meet ALAViDA, a LifeSpeak company

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