lifespeak spark

The LifeSpeak Inc. Blog

About the Blog

Learn from our hundreds of wellbeing experts how to live a healthier life both in and outside of work.


A man sitting at a computer with his right hand above his brow, looking stressed
June 28, 2022
How Employers Can Protect Workers from Isolation and Loneliness (And why it’s crucial to their mental health)
A manager in a white and black blazer speaking to three employees seated around a table
June 27, 2022
How to be a true ally to and within the 2SLGBTQIA+ communities
The back of a person with long hair, pulled back with a red, yellow, black and white hair clip faces an audience or crowd of people beating drums
June 21, 2022
Trauma & Healing: How Modern Day Brain Science Meets Traditional Indigenous Teachings
June 14, 2022
Meet Wellbeats, a LifeSpeak Company: A sit-down with Jason Von Bank
Woman sitting on a bench in a garden, sipping tea with a dog next to her
June 9, 2022
How to run your life on rest, instead of fumes
May 26, 2022
Meet Torchlight, a LifeSpeak Company: A sit-down with Adam Goldberg
May 11, 2022
Improving Chronic Muscle Pain
April 27, 2022
How to find the right therapist for you
A man drinks coffee and gazes out the window during a rainy day, contemplating eco worry.
April 20, 2022
Earth Day 2022: Embrace sustainability, manage eco worry
April 12, 2022
Digital Wellness: Choosing Balance Over Burnout in the Era of Digital Overload
A woman lies in bed at night staring at social media on her phone.
April 6, 2022
Redefining healthy relationships with social media
April 1, 2022
Celebrating LifeSpeak’s 18th Anniversary: The Story So Far
Two happy coworkers share a high five at the office.
March 21, 2022
Celebrating the International Day of Happiness: Strategies to maximize positive feelings
March 18, 2022
Ask the Expert Series: Racism, racial bias, and discrimination in the workplace
A mother and daughter share caregiving responsibilities by taking a grandparent in a wheelchair out for a walk.
February 17, 2022
Expert tips to balance family caregiving with a busy life
February 15, 2022
LifeSpeak’s Black History Month Reading List
An interracial couple learns about diversity in relationships by watching LifeSpeak videos on their laptop in their kitchen.
February 14, 2022
Celebrating Diversity in Relationships this Valentine’s Day
A woman holds an apple in one hand and a donut in the other, trying to make the decision to build better habits.
February 8, 2022
Don’t give up now—expert tips to maintain better habits year-round
Two men discuss mental health at a table outside while drinking coffee on Bell Let's Talk Day.
February 3, 2022
Bell Let’s Talk Day 2022: The Results and The Future
Two women discuss their struggles withmental health and stigma on Bell Let's Talk Day 2022.
January 26, 2022
Bell Let’s Talk Day 2022: a conversation about mental health and stigma with Monika Mielnik, Director of DEI and Mental Health, Bell
January 24, 2022
Celebrating the International Day of Education
A woman works listlessly at her laptop while dealing with seasonal depression.
January 17, 2022
Blue Monday: recognizing and alleviating seasonal depression
January 10, 2022
Ask the Expert: All About Mental Health
December 23, 2021
Key Insights from LifeSpeak’s Top 5 Blogs of 2021
December 23, 2021
LifeSpeak’s most popular podcasts of 2021
December 20, 2021
Bringing on Holiday Cheer (Managing Pre-Holiday Stress)
December 16, 2021
Research Report: Workplace Mental Health Stigma Must End Now

Ready to bring health and wellbeing expertise to your organization?

Experience our expert-led training videos firsthand with a quick demonstration. It’s easy, and there’s no commitment attached.
Book a Demo