lifespeak spark

The LifeSpeak Inc. Blog

About the Blog

Learn from our hundreds of wellbeing experts how to live a healthier life both in and outside of work.


February 24, 2023
Celebrate Black History Month with LifeSpeak Inc.
Employee mental health platform overview on mobile and tablet devices
February 22, 2023
Show your heart some love this February with expert nutrition tips
A group of diverse friends sitting around a table drinking.
February 16, 2023
Alcohol and Health Should I Change My Drinking Behavior
A manager supports an employee with a hand on the shoulder during a stressful time at work.
February 1, 2023
Building Better Habits: Addressing substance use at work and at home
A group of black employees sit in a meeting. A cup of coffee is on the table in front of a woman holding a document.
February 1, 2023
The Wakanda Effect: Ethnic Pride as a Tool for Psychological Wellbeing
An employee reaches for a donut during her work day.
January 26, 2023
Building Better Habits: Understanding and managing sugar consumption
A group of five diverse employees are working around a laptop.
January 20, 2023
Belonging the Antidote to Quiet Quitting Better Mental Health
A caregiver and her father build better habits by watching education videos on a laptop.
January 16, 2023
Building Better Habits Caring For Caregivers
A woman sitting on a couch, leaning forward on her male partner who's showing her something on his laptop.
January 9, 2023
Learning New Life Skills A Total Wellbeing Guide For Any Organization
A plate of eggs and salad on a wooden table in the foreground. A windup clock indicating 7 o'clock in the background beside a cup of coffee on a saucer. There are coffee beans next to the coffee cup.
December 20, 2022
Understanding Weight Gain Caused by Aging: What You Can and Can’t Control
A group of four employees lunging forward in an office. They are participating in a workplace stretching session.
December 14, 2022
We challenged our clients to move more this year—and you blew us away!
A couple sits on a couch in their living room, watching a video on their laptop
December 7, 2022
Celebrating 2022: Key Employee Wellbeing Insights from LifeSpeak’s Top Videos
A man in a checkered blue shirt sits at a desk in front of a laptop, writing in a notebook
December 5, 2022
Celebrating 2022: Key Employee Wellbeing Insights from LifeSpeak’s Top Blogs
A female employee overcome with holiday stress holds her head in frustration while wrapping holiday gifts.
December 1, 2022
Let’s Welcome the Holiday Season—Not the Holiday Stress
A female employee sits an top of a mountain enjoying the view after building resilience during the climb.
November 29, 2022
Winter is coming: How to build resilience before the cold
A nurtures his mind and body by exercising with a group outside.
November 7, 2022
Embracing the mind-body connection this fall
Man in a suit sitting on the ground behind a podium, breathing into a paper bag
October 28, 2022
Facing your fears: Expert tricks to treat the scary situations in your life
A woman grapples with her loneliness, staring out a window on a rainy day.
October 25, 2022
Loneliness can harm your mind and your body—here’s how
Woman leaning against a concrete wall
October 6, 2022
Understanding Mental Illness: What are the basics that I should know?
A Canadian Indigenous Family sitting in their living room at home
September 28, 2022
Trauma & Healing: How Modern Day Brain Science Meets Traditional Indigenous Teachings – Pt.2
A group of employees in an office
September 26, 2022
Fresh Starts: 5 strategies for re-evaluating your DEI program
Two men sit next to each other in a living room discussing men and suicide. The older man (right) comforts the younger man (left), by putting an arm around him.
September 15, 2022
Talking About Men and Suicide – We All Have a Role to Play
Image of a woman walking 4 young children to school
September 12, 2022
Fresh Starts: Helping families get back to school, not back to stress
Animated image of a person walked towards a curved arrow
September 9, 2022
Introducing the Fresh Start Effect—a psychological trick to spark big change this fall
A mother and daughter discuss suicidal ideation openly with one another.
September 1, 2022
Suicide Prevention Day: Overcoming the Stigma Surrounding Suicidal Ideation
A stressed and hunched over person with their hand on the bridge of their nose, and their glasses in their other hand
July 27, 2022
Feel “bored out of your mind” at work? You’re not alone and change is possible
A manager looks over the shoulder of an employee sitting at a desk late at night
July 22, 2022
Ways to manage your time and mind when it’s all too much

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