In this episode, Dr. Reena Kotecha talks to LifeSpeak’s VP, Content Marianne Wisenthal about the science of feeling better – without overhauling your life. Together, they explore micro mindfulness, emotional first aid, everyday recovery, and simple, research-backed practices that help you regulate stress, build resilience, and create lasting well-being. If you’re feeling overwhelmed, burnt out, or just ready for small shifts that make a big difference, this conversation offers practical tools you can use right away.
Resources:
Recognizing Workplace Burnout: A Conversation with Dr. Reena Kotecha
