Ever wonder if you drink “too much”? New guidelines for alcohol consumption are causing some of us to rethink how much alcohol we consume. Psychologist Dr. Terri-Lynn Mackay explains why this is a great opportunity to reframe our thinking about alcohol under the broader umbrella of health, and what you might want to consider before pouring that 2nd (or third) glass of wine.
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Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
“What Alcohol Does to Your Body, Brain & Health” – The Huberman Lab Podcast with Andrew Huberman, PhD