Why Self-Compassion is Crucial to Mental Wellness: A Conversation With Certified Professional Coach, Jenny Tryansky

man holding red paper heart over his chest

What exactly is self-compassion? Certified Professional Coach Jenny Tryansky explains what self-compassion really means, how we can shift our mindset to be kinder to ourselves, and why it’s totally OK to like yourself (mistakes and all).


Jenny Tryansky

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